The Art of Changing Yourself: Massage and Blind Spots.

The Art of Changing Yourself title is the title of a poem that is in the back of my book "I Dont Want to Look Like a Man". This book is about attitudes or the lack there of towards fitness and wellness that is common place in Philadelphia where I am located and many other places in this country. This week we will be talking to a massage therapist of over 20 years her name is Melissa Bezar Gamer. She came highly recommended and is a practitioner of various types of massage. She will explain why massage is important to your overall health and well being and if youve listened to this show enough you know how adamant I am about our health. This is going to be very educational folks so make sure you have your pens and paper ready. Next we will talk about blind spots... How they can not only affect your driving but so much that is important in your life. I am a business and life coach and I help people develop successful attitudes and habits. I focus on health often because your health is your greatest asset. I bring on all sorts of guests not just those in health care because life is dynamic and you never know what part of your life will be affected by which part of the world. Join us every week as we dialogue, learn and grow.

Self Help